Double Cleansing: This method ensures thorough removal of makeup, sunscreen, dirt, and excess oil without stripping the skin of its natural moisture. It sets the foundation for the rest of the skincare routine, allowing subsequent products to penetrate more effectively.
Hydration: Korean skincare emphasizes hydration at every step. Products like toners, essences, and serums are formulated with hydrating ingredients such as hyaluronic acid, glycerin, and ceramides to replenish moisture levels and maintain a healthy skin barrier. Well-hydrated skin appears plump, supple, and more youthful.
Sun Protection: Sunscreen is considered the most crucial step in any skincare routine. Korean skincare advocates for daily sun protection, regardless of the weather or season, to shield the skin from UV damage, which can lead to wrinkles, dark spots, and other signs of premature aging.
Exfoliation: By gently removing dead skin cells, exfoliation promotes cell turnover, unclogs pores, and improves skin texture and tone. Korean skincare offers a variety of exfoliating options, including chemical exfoliants like AHAs and BHAs, as well as physical exfoliants such as scrubs and peeling gels.
Sheet Masks: Sheet masks are a pampering treat in Korean skincare routines. These pre-soaked masks are saturated with concentrated serums containing beneficial ingredients like vitamins, antioxidants, and botanical extracts. They provide an instant boost of hydration, brightening, and nourishment to the skin.
Facial Massages: Incorporating facial massages into skincare routines offers numerous benefits. Massaging the skin stimulates blood circulation, which helps deliver oxygen and nutrients to the skin cells, resulting in a radiant complexion. Additionally, facial massages can reduce puffiness, promote lymphatic drainage, and sculpt facial contours over time.
Layering Products: Korean skincare embraces a multi-step approach, allowing individuals to customize their routines based on their skin’s needs. Layering lightweight, hydrating products ensures thorough hydration and addresses specific concerns like acne, dullness, or hyperpigmentation effectively.
Healthy Diet: Koreans prioritize a diet rich in fruits, vegetables, lean proteins, and fermented foods like kimchi and miso. These foods are loaded with vitamins, minerals, antioxidants, and probiotics that promote skin health from within, contributing to a clear, radiant complexion.
Minimal Makeup: Korean beauty ideals often lean towards a natural, “glass skin” look. Instead of heavy makeup, Koreans focus on enhancing their skin’s natural beauty with light coverage products, emphasizing skincare as the foundation for a flawless complexion.
Stress Management: Chronic stress can wreak havoc on the skin, leading to inflammation, breakouts, and accelerated aging. Koreans incorporate stress-relief techniques such as meditation, yoga, or leisurely walks in nature to maintain a healthy mind-body balance, which is reflected in their glowing skin.
By incorporating these habits into their daily routines, Koreans achieve and maintain youthful, radiant skin that’s admired worldwide.
In recent years, Korean skincare routines have taken the beauty world by storm, captivating enthusiasts with their meticulous steps and transformative results. Originating from South Korea, these skincare rituals prioritize hydration, nourishment, and gentle care to achieve a radiant and youthful complexion. In this guide, we’ll delve into the fundamentals of the Korean skincare routine, uncovering its secrets and offering insights into achieving glowing skin.
Understanding the Korean Skincare Routine:
The Korean skincare routine is renowned for its multi-step approach, typically consisting of cleansing, exfoliating, toning, treating, moisturizing, and protecting. Each step is carefully curated to address specific skincare concerns and promote overall skin health. By following this regimen diligently, individuals can achieve a complexion that is clear, hydrated, and luminous.
Double Cleansing: The foundation of the Korean skincare routine begins with double cleansing, a two-step process involving an oil-based cleanser followed by a water-based cleanser. This method effectively removes makeup, sunscreen, and impurities without stripping the skin of its natural oils, leaving it clean and refreshed.
Exfoliation: Exfoliation is essential for sloughing off dead skin cells and promoting cell turnover, revealing smoother and brighter skin. Korean skincare often incorporates gentle exfoliants such as chemical exfoliants (e.g., AHAs, BHAs) or physical exfoliants (e.g., exfoliating scrubs) to unclog pores and improve skin texture.
Toning: Toners play a vital role in the Korean skincare routine by balancing the skin’s pH levels, hydrating, and prepping it for subsequent skincare products. Korean toners are typically lightweight and packed with hydrating ingredients like hyaluronic acid and botanical extracts to replenish moisture and soothe the skin.
Treatment: This step involves targeting specific skincare concerns with serums, ampoules, or essences. Korean skincare products often contain potent active ingredients like niacinamide, vitamin C, and snail mucin, known for their brightening, anti-aging, and hydrating properties.
Moisturization: Hydration is key to achieving plump and supple skin in the Korean skincare routine. Moisturizers, emulsions, or creams are applied to seal in moisture and provide long-lasting hydration, ensuring that the skin remains soft and smooth throughout the day.
Protection: The final step in the Korean skincare routine involves applying sunscreen during the day to shield the skin from harmful UV rays and prevent premature aging. Sun protection is emphasized to maintain the results of the skincare regimen and protect the skin from environmental damage.
Determining the “best” Korean skincare products can be subjective and depend on individual skin concerns, preferences, and needs. However, here are some popular and highly acclaimed Korean skincare products across various categories:
Green Tea is my great companion at work, there are hundreds of Benefits of Green Tea which all of us are aware of. Give me a pot of green tea with some lemon added, my productivity level will be at the heighest.
Green Tea is the most popular beverage to enjoy first thing in the morning among the young generation, most of the old people still love to have milk tea or coffee as the first beverage in the morning. Green tea is believed to be one of the world’s healthiest drinks as it contains one of the highest amounts of antioxidants of any tea available on the planet. Green tea when consumed with some more ingredients such as black pepper, Turmeric, Honey, and Ginger becomes a super strong drink. Most of people say Green tea has a different taste so sometimes, it is not that tasty as coffee or tea, but we cannot deny its benefits. But most of us drink green tea for health concerns not because of its taste. I remember when I started drinking green tea, it was tasting like yuck to me. I will immediately drink milk tea after green tea. Now Green Tea has become an important part of daily routine. I drink it for 5-6 times on daily basis.
Lets discuss some major Benefits of Green Tea
Green tea may help you lose weight.
Losing weight is really the most discussed topic among all of us. I will not say only green tea will help you to lose weight, but the result will be in totality. Suppose you used to drink regular soda, cold-drinks, juice, energy-drink, milk coffee, and milk tea, Now, you are just relying upon green tea with less or no sugar, then there are chances that you will lose weight. I had my own experience in this. Green tea is not designed to make you thin. But there is some green tea available in the market that helps you to lose weight.
Best Green Tea which is designed to lose some weight
One of my all-time favorite Green Tea which Not only detox but also help to shed some calories.
Green tea help your hair to shine and stay strong
As all of us know the fact that Green Tea is an awesome drink for our health. It is full of antioxidants, which help us to get rid of free radicals. As a result, our body becomes healthy. When we apply green tea to our hair, they not only shine but also roots become very strong. There were some studies conducted on its usage on hair helps in improving the texture of hair as well as prevents from hair loss, fighting the dryness, and dandruff of the scalp. Green tea is rich in catechins, which help to reduce dihydrotestosterone (DTH), responsible for hair loss. Also, there is one more substance known as Polyphenol, which is found in green tea, which is good for hair roots and hair follicles, which leads to hair regrowth.
Organic Green Tea is always my favorite and I really love the taste as there is not bitterness in this Green Tea. If you want to try this, you can always buy it from here.
Case Study – One of my friend was having hair fall issue, then she was detected with autoimmune disease, she started her treatment and along with that she used to wash her hair with green tea. With time her hair war lustrous, stronger than before.
Green Tea help you to soothe Inflammation
Are you the one who faces redness and irritation during sun? If yes, Green Tea could be best for you. Green tea as it is a super drink contains anti-inflammatory properties . Anti-inflammatory properties are due to the tea’s high content of polyphenols. Green tea can help reduce some kind of skin irritation, skin redness, and swelling. One can also directly apply green tea to your skin can soothe minor cuts and sunburn.
Green Tea Helps you to get rid of dark circles.
Green tea is rich in antioxidants which help our whole body in a good condition. Green tea contains a special substance tannin. Tannin is an astringent that miraculously shrinks skin. First dip green tea bags in hot water and after 5 minutes cool these tea bags by keeping in the refrigerator for 5-10 minutes. Now place this tea bags on your eyes, lay down, and enjoy your favourite music. This will not only reduce the swelling, puffiness around your eyes and tighten the skin around your eyes. It will help in making you look and feel fabulous. Since it contains tannis thus it helps tighten the skin, making a green tea facial scrub out of the used tea is very good for the face.
Great Beverage to Cut down Calorie Consumption
Green tea is an ultimate Beverage to Cut down Calorie Consumption, as most of us stay outdoors due to work, so we always feel to drink something. Our body gets dehydrated, and an easy approach to hydrate our bodies is always soda, milk tea, coffee, or juices. But you have no idea the type of preservatives as well as taste enhancers used in these drinks. So we should either try to keep green tea with us. In my case I always take green tea bags, thus I can make green tea by getting just hot water from any food place. It is an easy approach. I love sweetened green tea but I am also okay with unsweetened one in the time of need
So when you do not have any facemask or facepack, Green tea is the good way to make your skin healthy, and shine.
Warm weather brings a whole slew of skin-care challenges and questions like, “Do I really have to moisturize even if it’s 100 degrees out and my face feels oily?”
Are you the one who loves life on beaches?
A solid routine should be applicable to all seasons and all climates. Summer is a trying time for your skin. The blazing sun and the scorching heat can be unforgiving, especially to your skin. Pollution and other environmental contaminants take away your skin’s natural radiance, leaving it oily, dull, and blemished. Read on to understand how summer changes the quality of your skin and what you can do to hold on to that radiant and healthy skin.
How Does Summer Affect Your Skin?
An increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appears rough and patchy. The intensity of the sun’s rays also causes tanning by producing more melanin pigments. While everyone is aware that more melanin means darker skin, few relate sunburned skin with aging and cancer. The heat can also cause more pores to open, which can get clogged with dirt and oil, trapping bacteria, causing acne, pimples, and blemishes on the face.
How to Take Care of Your Skin in the Summer Season? This is what you can do to take care of your skin this summer:
Do A Compulsory Change In Your Skin Care Products – Facewash, Toner and Moisturiser.
Every season demands different types of skincare products. When you move from one season to another, always remember to change your face wash, toner, and moisturizer. During winters, your skin is drier thus you need full nourishment in every product you use for your skin, as a result, your facewashes are cream-based which makes your skin supple but on the contrary in summers, you need a light face wash with a gel base that can draw out the dirt, impurities and excess oil from your skin. You can always go for products with a fruit base, tea tree, or aloe vera.
Best Face Foam Wash from Korean Beauty Regime
Even if your skin is dry in summers then again this product will nourish as well as clean your skin. Some products that come with cooling effects are also in. Also, you need to clean your face with plain water plenty of times during the day to keep your skin clean and refreshed. Sweating always contains the harmful germ and is always bad for your skin. So if, you work outdoors keep on cleaning your face and applying toner and moisturizer.
Keep Your Skin Hydrated, Cut Down on Makeup and Lighten up your skin-care routine.
During summer season it is hard to carry any makeup. Also makeup is very harmful for your skin. You should lighten up on the makeup and I suggest not to use at all. Do not go for makeups that gurantee no sweat. But you can try minimal facial makeup to allow the skin to breathe in a proper way. As makeup cover your pores as a result the environmental humidity and summer heat suppress the skin’s ability to breathe. Skin will look like more stressful than other days. It is wise to avoid anything heavy on the face. Instead of makeup such as foundation, concealers you need to use a summer moisturiser, aloe vera lip balm, and some light eye makeup. You will look more beautiful, young than ever. It is time for your skin to rest.
Also In summer your skin requires moisture as well as hydration. If you do not get time to apply any face mask or face pack you can Invest in a good hydrating mask which you use a couple of times a week even on your flights or travelling. I love Innisfree facemaks which come in variety of combinations. My favourite one is of aloevera. When I am travelling via plane I just wash my face first and apply the mask as directed at night to repair, rehydrate, and soothe your skin. When I land to my destination my skin looks so young than ever. Thus A face mask can treat specific skin conditions like dryness, acne, oil, etc.
Choose the appropriate mask as per your skin type and spend those 10 extra minutes on wiping away the stress, fatigue, and blemishes from your skin. In the summer, your skin-care routine may need to be a little more lightweight. The heat and humidity of summer mean you can swap out a heavy creams, body oils, etc.
Exfoliation Is Necessary For Bright, Supple and Smooth Skin
Summer months are prone to more skin problems because of climate change, humidity and excess sweating. Thus, Exfoliation is the key to clear, supple, brighter and smoother skin in summers. Exfoliation not only keeps your skin breathing but also stop skin aging and pilling up of dead cells as well as dirt. This dirt clogs the pores as a result prevents the skin from breathing. It hinders skin glow.
My favourite exfoliater which is easy to make and carry.
There are plenty of products available in the market but I love to exfoliate with my favorite homemade natural home exfoliator which is made up of coffee powder, brown sugar, honey, and few drops of milk. It will give you an instant glow on your skin. It is easy to carry if you are a travel blogger or traveling to someplace. Just buy small sachets of coffee, brown sugar, and honey. Instead of regular milk, you can add milk powder.
Always keep in mind that summers effects not only your face but also your body so you have to exfoliation your entire body and not just your face.
Always be gentle while exfoliating your skin and do not over-exfoliate because your skin will get bruised or use exfoliators with big granuales. You will end up in tearing your fine skin.
Above exfoliator is best for people with sensitive skin.
Stop using moisturizing completely.
What does it mean? Yes do not use moisturizer on your face but try some other alternatives such as rose water, aloe vera gel, tea tree serum or some other gel based moisturizers. When we apply creams they tend to gather on the upper skin and instead of giving you benefits they resulted in acne or blemishes.
I am the one who gets acne whenever I apply a fine layer of cream or moisturizer on my face. I believe there are many gals like me.
Despite the weather being bad, hot, and humid, you still need to moisturize. Even if your skin already feels oily, you should always follow cleansing with a moisturizer. Use tea tree serum instead.
Moisturizers protect and heal your outermost layer of the skin, which further protects from harmful pollutants and chemicals and prevents further irritation or dryness. But moisturizers always does not have to be in cream form. A lightweight texture will help keep that outer layer nourished without feeling too heavy on your skin.
Go for dual-purpose moisturizer regime.
SPF play an important role to protect your skin from the harmful effects. Thus, sunscreen should be your best friend during summer days. You should choose a sunscreen that has a broad ultraviolet spectrum somewhere between 30-50 SPF is enough and should also covers UVA and UVB rays. As all of you know you should at least 20 minutes before stepping out in the sun. My personal opinion is to apply while sitting in AC, cooler or fan. Reapply every three hours if you are spending all day in the sun. Make sure to cover your hands, feet, shoulders, and neck as well.
There are sunscreens with dual properties, some come with foundation base and some with other bases such as aloe vera or tea tree. You can find the best suited to you. Now, you have to ditch those heavy cold creams and shea butter laden SPF Creams for a lighter moisturiser. Do not be under the misunderstanding that your skin requires no SPF in the summer. Skin care in summer calls for a non-greasy product that suits the weather.
Sun screen for Lips.
You might be surprised to know that our lips also need skin protection but we always forget to cover our lips. After doing a lot of research I have found sunscreen for lips which not only protects my lipe from darkening but also keeps them hydrated all the time. It is an American product and luckily available on our store too. It gives you a tingeling effect. You can buy this product from our store at the following link.
Vitamin C Serum
Vitamin C is always great for your entire body not only for skin. Adding a vitamin C serum to your skincare regime will give an everlasting glow. Vitamin C helps prevent hyperpigmentation, improves the appearance of fine lines, and can help with collagen production. You can apply Vitamin C serum’s few drops on your skin between cleansing and moisturizer.
Use of Toner As a Healthy Habit
After cleansing your skin, the application of toner is necessary to close the open pores. Thus, using a good toner will help your skin to be in good condition always. It is scientifically proven than open pores tend to get more skin problems. Use a tea tree oil serum, cucumber, or aloe vera based toner which is light and refreshing.
Take Special Care of the Eye Region
Eyes are stressed because of sun light. No doubt you have to wear shades while in sun but at home you can always rely on eye packs which could be simple ice pack, cucumber or honey. You will feel the goodness of these packs within seconds. They not only give you relief from after effects of sun but also helps in your sleep. Dark circles and wrinkles are also result of summer scrotching heats.
Remember to Take Care of Your Feet And Hands
We always forget these two important parts of our body which help us in everything we do. Thus you have to Exfoliate, tone and moisturize the feet and hands. There are plenty of options available which you can try at home. I love VLCC pedicure kit to clean my feet and Glysomed (A canadian brand) hand cream. I always keep them moist after washing. Use a good handcream and sunscreen on your feet as well as on your hands. While stepping out you should cover them properly.
Hydration Hydration Hydration
Most of the people talk about water to keep your body hydrate, but I believe you cannot always drink plane water. There are plenty of other options available in the market and at home. Go for juicy fruits such as watermelon, mango or papaya. Instead of wate drink butter milk, juice, lemon water. Your body will also get water from these sources as well. Water is the most important ingredient in healthy skin tissue so you need to drink as much as you can. Water keeps your skin supple, soft, and bright. It is also very crucial for your kidney health as to flush the toxins out from the skin through sweat and urine.
Use Kitchen Hacks
Our skin is what we eat throughout the day. Market is flooded with an Exclusive skin care products that work well for a lot of people. But an ideal way to main a healthy skin is in your own kitchen. There are plenty of fruits and other ingredients that act as the best facial cleansers, toners, and moisturisers. Common kitchen ingredients make for the best home remedies in summer. You can always rely on black channa powder, oatmeal, baking soda, apple cider vinegar, coffee grounds, potatoes, tomatoes grated cucumber, plain yoghurt, and sea salt can be used as skin care products in the summer.
Stay in the shade or indoors.
Above all the ideal formula to avoid the summer effects to stay in shade. Try not to go in direct sun exposure. Schedule your work accordingly. Never go to beaches or for a walk at the peak hours that is 10 am to 4 pm because sun rays have more damaging effects during this period of time. If there is some urgency you can always use an umbrella, wearing an extra-large hat to avoid midday sun exposure.
Most of the experts focus on to wear sun-protective clothing, wide-brim hats,long-sleeve shirt, and sunglasses in the sun and always be mindful to expose as little of your body as possible to direct sunlight. Always carry a cooling mist spray (which can be made at home by extracting cucumber juice and mixing it with rose water and mint) with you. Spray it on every few hours to keep your skin cool and hydrated.
Skin blemishes are the major concern despite gender. Most of the girls use some topical creams, such as benzoyl peroxide treat acne blemishes and breakouts. No matter what these products are effective but at the same time, these are really harmful to our skin. These products work in a fast way by drying out the skin and help us to get rid of acne-causing bacteria. Apart from this, washing your face twice daily with a cleanser containing benzoyl peroxide or salicylic acid also helps to treat different types of acne. But, we should go for some home remedies to get rid of the acne problem permanently.
Internet is flooded with numerous home remedies but we are always confused what to try and what not to. Blemishes are not a one day task, they appear with long time and some marks are permanent on your skin. I believe we can never get rid of blemishes 100%. What we have to do? Just handshake with your blemishes and enjoy them as part of your body. In this way your will never be stressed out about the blemishes.
Now, let’s talk about some practical ways to eliminate the blemishes
SAY NO TO MOISTURIZERS
Most of the skin consultants tell you to apply moisturizer on your skin all the time. But my personal experience is, apply cream-based products on your skin clog the pores and increase the pimples as well as acne. Which results in the blemishes. You should try some alternatives. I have plenty of alternative products to apply instead of moisturizers.
My first all-time favorite product is Aloe Vera Gel. Aloe Vera has numerous benefits such as it is an instant solution for pimples, wrinkles and fine lines. You can blindly trust this product. Aloe Vera should be in Gel form or directly taken from the plant. The market is flooded with many trusted brands of Aloe Vera Gel. Go for it.
My second alternative to creams and lotions is Tea Tree Serum. It is a bit costlier than other skincare products. But gals when you start using this tea tree serum, you will never regret it. It not only keep your skin young, moist, and supple but also decreases the aging effect. My favorite tea tree serum is from the Innisfree brand which is part of the Korean Skin Care regime.
USING THE BEST CLEANSER
Again there are millions of facewash and cleansers available in the market but you should use as per your skin condition. Try to use something with aloe vera or turmeric ingredients, if you want to use herbal or ayurvedic cleansers. Long time back I used Vicco Foam Wash and the result was amazing. These days I am using the cleanser from Skincraft, I will not say much but I feel my skin breathing after washing my face with these cleansers.
REMOVE BLEMISHES WITH DIET
To reduce blemishes you need to include the following ingredients into your daily diet. You cannot directly eat them but you need to find out foods that contain the following compounds in them
Korean skincare regime is loved by many thus I will be sharing with you K-Beauty Flawless Skin with Korean Beauty Hacks and Korean Skincare Products.
What is the Korean Skin and Korean Skin or K-Beauty Care Regime?
Korean Skin involves glowing ‘glass’ skin which is completely flawless. Some women apply layers of similar foundation to look as beautiful as Korean women are whereas some other women with the help of the Korean skincare regime and with some Korean products nourish their skin and become Korean Beauties.
Disclaimer – I personally like skin nourishment instead of being beautiful or fair but, I would like to share some benefits of certain K-Beauty products.
My Skin After Using Korean Skin Care Regime
Is it safe to use Korean Skin Care Products?
I personally believe that Korean Skin Care Products are a little costly but give you an amazing set of results. I had used Innisfree Korean Skin Care Products are results are just amazing.
Apart from products, there are some beauty hacks to make your skin glass-like
Steam bath using Eucalyptus leaves.
Exfoliate your skin with coffee scrub and packs
Use a face mask with volcanic pore clay properties
Use Jeju Orchid Moisturisers and Creams
To bring out the natural blush of your lips use a sugar scrub.
All the time use lip balm.
Use an overnight sleeping mask.
Use serums on your skin rather than creams
For hands and feet use natural creams. I recommend Glysomed Hand Cream
Drink Detox water the whole day. Prepare detox water with mint, ginger, Lemon herbs.
Korean skin is the dream of every fashionista women and every women is trying hard to get beautiful skin like the Korean girls. No doubt Korean women are blessed with natural skin which is called Korea skin but no doubt women from other parts of the globe can get same skin by this Korean skin care tip which is an ancient skin care tip.
Benefit of this secret Korean skin care tip
A secret tip which was hidden and no one revealed it till today.
Korean skin care tip does not cost you thousand of dollars now.
Trusted by millions of famous personalities. This skin care tip was so cheap yet every celebrity was afraid to reveal because of the companies which sell costly products will never let this tip believe by the general public.
Get snow white blemish free skin at your home.
Say no to all the creams available in the market.
Say no to heavy facials.
Say no to chemicals.
Say yes to this secret tip.
Disclaimer – I have tried this for a year and I am blessed with blemish free skin.
Now What is this secret tip for a Korean skin.
STEAM MASSAGE – If you every get a chance to visit Korean and talk to the natives, you will be surprised to know that in every corner there are steam parlors available, which provides you steam at a very low cost. But people think they might be mixing some herbs or some costly products to make your skin radiant. But that is not true.
Ingredients to this facial steam
1. Water
2. Eucalyptus leafs
Benefits of Eucalyptus
Eucalyptus is tree which is very big in height and is native to Australia. Eucalyptus tree is now available in many parts of the world. This is a medicinal tree which is high in antioxidants. Steam and eucalyptus is also good for common cold and cough thus used is many many medicines to treat nasal infections. It not only gives us blemish free skin but also make a protective layer on it.
Surprised now completely.
Take water in a pan or a steam machine and boil it to a point that steam starts coming out pf it. Now add some fresh Eucalyptus leafs into it. Get steam onto your face for 10-15. Now with circular motions with your fingers start massaging your face. You should let the vapors absorb into your skin. Now Massaging increases blood circulation and creates a snow white complexion. You should do it daily for up to three months.
Your work is done. You do not need any lotions or creams now. If you are going out then you can just apply some Aloevera.
Most of the women have tendency to retain water in their body. It is because of some hormonal imbalance in them. You can check it if you want to lose belly fat. If your belly looks slim some days and fatty other days then you might have this problem.
Cut your sugar and salt intake.
Drink Cumin Tea.
Instead, Eat fresh curd mixed with fruits or vegetable such as apple, berry and cucumber. Add a pinch of black pepper. Result will be in your hands.
Add Papaya and Guava to your diet.
Drink Turmeric Tea as many times as you can.
Drink cumin seed water for 3-4 times
Step 2: Cut the junk.
You need to eliminate the word junk from your life to remove belly fat completely. Junk means all the market food such as pizza, pastry, burger or any of the packed meal. If you crave too much then, In fact, the occasional day off and treat with junk can help you stay on track with your routine. However, eating the junk will definitely add inches to your body as well as waist line. Just by avoiding the junk matter from your daily routine will do miracles to your body
The best way to cut it is by replacing your refrigerator with the fresh and healthy snacks. Whenever you feel hungry you should have enough healthy food to eat. There are many healthy alternatives which will give you energy and keep you full such as banana, veggies.
Do it for 3 days first then give a gap then do for a week. You will fall in love with this. This will work women of all ages who want to remove belly fat.
Step 3: Never ever try crash diet courses.
We are what we eat. If you starve for long time your body will start saving more food in the form of fat in your body because it is a natural process.
Start changing eating habits in small portions. Start decreasing the eating habit, replacing and thus complete transformation.
Decrease -> Replace -> Quit.
Instead you can have some meal replacement protein shakes.
Step 4: Little exercise.
Exercise is utmost important for everyone and there is no doubt. Start with 15 minute walk and then 10-15 minutes yoga for every day. Increase the time to 1 hour. Your body will be addicted to it soon. You will never find a single day in your life when your body does not say, do some exercise.
Step 5: Stick to it.
If you find the results, then just stick to it completely for the next 6 month. You will never face the problem of being fat. Consistency is the key to achieve the desired results.
Step 6: Confidence.
Confidence, is the key to any success. Just believe in your self and achieve.
